Name: Daniel Smith Birthdate: January 12, 1975 Birthplace: Winchester in Hampshire UK Current Residence: Alton in Hampshire UK Weight: 187 lbs / 85 kg (contest) 211.2 lbs / 96kg (offseason) Year Started Training: 2003 as a hobby. But 2008 after the accident, full time Favorite Exercise: All of them. I love the sport Favorite Body Part to Train: Shoulders; they need a little more work Website: http://www.dansmith-uk.com/
Dan Smith, 36, from Hampshire, moved closer to his goal of becoming a Pro Body Builder when he became the first ever IFBB (International Federation of Body Building and Fitness) wheelchair body building champion at The Juniors and Masters World Amateur Body Building Championships at Bailystok, Poland, 13-16 November, 2009.
This was Dan's debut appearance as a competitor since his horrendous accident in 2006; which damaged his spine and put him in a wheelchair. Dan has already impressed judges and fellow body builders alike when participating in guest spots at British body building events this year. This was his first competitive event.
"What a great start," he says. "I'm just knocked out about winning in Poland. There were bodybuilders there from 45 countries and the competition in the wheelchair class was phenomenal. To come first against those guys is just brilliant." Ultimately Dan wants to become a Pro body builder and hopes to be able to compete in America next year. Although this will take him onto the US Pro circuit, Dan intends to keep the UK as his base and hopefully see a wheelchair class added into UKBFF (UK Bodybuilding and Fitness Federation) competitions before too long.
"It's been a lot of hard work to get this far," says Dan who has to watch his diet carefully and train in the gym every day to keep in shape. "I take CNP Professional sports supplements to boost my protein intake and keep the calorific balance just right. Being in a wheelchair means you have to be extremely careful when selecting supplements and I find CNP's proteins are easy to digest and don't upset my stomach - which is crucial."
"Dan is an inspiration to all body builders, be they able-bodied or confined to a wheelchair, and shows just what determination and disciplined training can achieve," says Kerry Kayes, founder of CNP and himself a former champion body builder. "It's been fantastic to see Dan edge nearer to his goal and we wish him every success in the future."
Q: What happened? Why are you in the wheelchair? A: Fell through a roof in 2006 breaking my spine at T12 leaving me paralysed from the chest down. But luckily after 6 years I'm able to get about the gym with ankle supports and sticks.
Q: Why did you get started? A: I got started in bodybuilding because I was always a very small bloke and wanted to beef up a bit so I didn't keep getting asked for ID in every club I went to. Q: What made you want to become a Wheelchair Bodybuilder? A: I was a bodybuilder before my accident as a hobby. After the accident I had the time to train and be the best I can be.
Q: How did you go about doing it? A: Well, my friend dragged me back down to the gym that I used to train in and got me working out again. I was the asked to do a guest spot a year later and that gave me the drive to be UK's number 1 Wheelchair Bodybuilder. I wanted to prove that no matter what you can get to the gym and achieve your goals!
Q: What motivates you? A: Predominantly to be the best I can be. I'm also hugely motivated by the response I get from other bodybuilders and supporters. To inspire any other person is both a responsibility and an honour. Q: Do you have any suggestions or tips for others? A: Nutrition and rest are 70 percent of bodybuilding. I also ask judges at shows/guest spots what they think my weaknesses are so I can try and improve for my next performance. I can be contacted via email email@example.com for individual advice and diet plans etc.
I train 4 days a week: Mon., Tues., Thurs. and Fri. I train one body part at a time for about an hour and half. I never train the same body part twice on the same day and my exercises change every week, so I'm constantly keeping my body thinking. I train 4-5 sets on each body part for 3 sets of 12-15 reps using the correct form and a very slow movement for maximum pump.
I am a CNP Sponsored athlete and I use the following CNP products: Pro Peptide slow release protein, Pro MR meal replacement, Pro Whey concentrate/isolate, Pro Creatine E2's (Ethgyl ester), Pro HMB, Pro CLA, Pro Omega's, Pro Vital, Pro BCAA's, Pro Energy for extra carbs and Pro flapjack protein bars.
2009 Juniors and Masters World Amateur Bodybuilding Championships: (Bailystok, Poland) - 1st
IFBB Professional Bodybuilding Achievements: 2011 IFBB Pro Wheelchair Championships - 3rd ***2011 was the First IFBB Pro Wheelchair Championships in the World***
2010 UKBFF South Coast Portsmouth 2010 UKBFF Scottish Championships 2010 Welsh Championships 2009 UKBFF South Coast Portsmouth 2009 UKBFF British Championships